ADHD, Anxiety, and Mindfulness: Getting Started
We are often told to "just sit still and clear your mind." But if you have ever tried sitting perfectly still in silence, you might have found that it totally backfires. Instead of feeling calm, you end up more fidgety, your thoughts race faster, and the anxiety spikes. You are not doing it wrong. Traditional meditation just misses the mark for many neurodivergent brains.
CBT for Depression and Anxiety
At its heart, CBT is a practical tool. It is based on the idea that our thoughts, feelings, and physical sensations are all connected. If you have a thought like "I’m going to fail," your body might feel tight, and you might decide to stay home. CBT helps us pause and look at that cycle.
Can EMDR Happen in Virtual Therapy?
Learn how EMDR and virtual therapy work together to heal trauma. Discover how bilateral stimulation (BLS) is adapted for telehealth from the safety of home.
Is it “Just Stress” or should I get therapy?
Stress is real. But sometimes we label everything as “just stress” and miss the signs that something deeper is going on. Here are 6 things that feel like stress but often improve dramatically with therapy.
Should I See a Therapist?
Sometimes, we find ourself stuck in the loop of, “Should I see a therapist?” or “Am I just in a funk?” This can be a frustrating feeling, and it can increase those feelings of anxiety and heavy sadness. If you find yourself here, you don’t need a journal or an app. Just take 120 seconds and answer these 4 quick prompts.
Exploring Spring Traditions: Easter, Ostara, Passover and More
Sometimes, busy holiday seasons can feel overwhelming. If you process the world differently, the sudden shift in routines or sensory input might feel stressful. Whether you’re finding your own "home" in a new faith or sticking with the traditions of your childhood, understanding these spring celebrations matters.
Celebrating Easter the Queer Way: Finding Joy and Connection
How we celebrate matters deeply. Holidays are markers of time, memory, and belonging. If a celebration feels restrictive or judgmental, it can easily lead to feelings of isolation or sadness. However, when you celebrate in a way that truly accepts who you are, it strengthens your sense of self-worth.
Stop Thinking and Start Feeling
It’s everywhere. It’s the biggest trend in mental health this year, and for good reason. For decades, the standard approach to healing was largely cerebral. But here’s the thing our brains are finally catching up to: You can’t think your way out of a feeling that lives in your body.
Bearing Witness Without Breaking
This act of staying present and acknowledging someone else's struggle is called bearing witness. It is a beautiful, deeply human thing to do.
Celebrating St. Patrick’s Day Any Way
Feeling left out on holidays that focus heavily on drinking is a very common struggle. But you can honor a cultural holiday in many different, beautiful ways. Let's explore how to enjoy the day, connect with your friends, and practice good self-care without any of the pressure. You deserve to celebrate in a way that feels safe and fun for you.
Morgan Watson - Featured in EIQ
Caretta Counseling founder and practitioner, Morgan Watson, was recently featured in EIQ (Everywhere is Queer) a national network for queer owned small businesses. Here’s an excerpt. Click the link to jump to the EIQ site and read more!
Doom Scrolling and Mental Health: How to Find Balance
Does it ever feel like the world is shouting at you? You pick up your phone to check the weather, and suddenly, you are flooded with bad news. It can feel like a heavy weight on your chest. If you feel tired, scared, or just worn out by the headlines, you are not alone.
Values in Action: How Helping Your Community Helps Your Mind
Does the current political climate have you feeling stuck? Living out your values through activism isn't just good for the world—it’s good for your mental health too. Check out our latest blog post on how to find a way to contribute that fits your energy and needs!
Celebrating Love: Reclaiming Valentine’s Day for Every Relationship Status
Valentine’s Day is right around the corner. You walk into a store, and it is an explosion of pink, red, and heart-shaped everything. For some people, this is exciting. For others, it can feel like a lot of pressure.
Neurodiversity and the Holidays: Managing Stress and Setting Boundaries
The holidays are supposed to be magical. But for many autistic people and those with ADHD, this time of year can feel overwhelming instead of joyful. Between sensory overload, social expectations, and routine disruptions, the holidays present unique challenges for neurodiverse individuals
Navigating the Season: A Guide to Queer Survival During the Holidays
The holiday season is often called the "most wonderful time of the year." We see commercials of happy families, big dinners, and perfect gifts. But for many people in the LGBTQIA+ community, this season feels very different. Instead of joy, you might feel dread. Instead of excitement, you might feel fear.