Depression
You don’t have to struggle alone.
We’re here to help you, every step of the way.
When depression takes hold, even small tasks can feel overwhelming. You may feel heavy, disconnected, or stuck—unable to find energy or motivation, no matter how much you want to. Symptoms can look like persistent hopelessness, irritability, sleep disruption, fatigue, or withdrawing from loved ones. For some, it shows up as aches or digestive issues; for others, as conflict or disconnection.
Depression doesn’t mean you’re broken—it means your mind and body are carrying more than they can manage alone. Healing is possible, and with the right support, you can find steadiness and hope again.
Find Relief, Reclaim Your Life
Why Depression Happens
Depression can be triggered by many experiences: grief, major life transitions, work stress, financial strain, postpartum changes, chronic illness, or trauma. Sometimes, it feels like it comes out of nowhere.
What makes depression especially difficult is the cycle it creates: the more isolated and stuck you feel, the harder it becomes to reach for support.
Depression isn’t weakness—it’s a response to internal and external stressors that deserve attention. With therapy, you can break the cycle and begin moving toward balance.
At Caretta Counseling, we tailor therapy to meet you where you are. Using evidence-based approaches such as CBT, DBT, mindfulness, and relational therapy, we’ll help you:
Understand what’s fueling your depression
Break patterns of self-criticism and isolation
Rebuild routines that support balance and energy
Strengthen emotional regulation and self-compassion
Reconnect with purpose, joy, and relationships
Clients often report feeling lighter, clearer, more connected, and more hopeful. Healing isn’t always linear, but with support, change is possible. You don’t have to do this alone.
