Relationship Building
and Dating
Boundaries are an act of love and a desire for continued relationship.
When Relationships Feel Draining or Uncertain
Relationships are at the heart of human connection, but they aren’t always easy. Maybe you’re navigating dating, committed partnerships, friendships, or family ties—and past wounds or old patterns keep getting in the way.
You might feel drained by one-sided relationships, unsure how to set or keep boundaries, or stuck repeating patterns that don’t serve you. Fear of rejection, conflict avoidance, or difficulty voicing your needs may leave you feeling disconnected or unfulfilled.
Therapy offers a supportive space to explore your needs, strengthen your voice, and build connections rooted in trust, respect, and authenticity.
What Relationship & Dating Therapy Can Help With
You don’t need to be in a romantic partnership—or in crisis—to benefit from relationship therapy. Together, we’ll explore attachment, communication, and boundaries so you can relate from a place of clarity and self-trust.
In therapy, we’ll work on:
• Understanding and shifting old relational patterns
• Building confidence in dating and partnerships
• Setting and maintaining healthy, loving boundaries
• Releasing people-pleasing and fear of conflict
• Repairing relationships—or letting go of harmful ones
• Strengthening emotional intimacy with yourself and others
Therapy helps you move beyond cycles of guilt, fear, or avoidance so you can create relationships that truly nourish you.
Moving Toward Relationships That Last
With support, clients often share that they feel more confident, grounded, and able to show up authentically in their relationships. They learn to trust themselves, communicate needs clearly, and welcome love that feels mutual and real.
You deserve relationships that honor your full humanity—not ones that deplete you. Whether you’re healing from heartbreak, building new connections, or strengthening an existing bond, therapy is a place to practice love that begins with yourself.
