Trauma
You don’t have to struggle alone. We’re here to help you, every step of the way.
Trauma Counseling: Gentle, Grounded Therapy for PTSD and Healing
Living with Trauma Every Day
Trauma isn’t just something that happened in the past—it can live in your body, your nervous system, and the way you move through the world.
You might be struggling with anxiety, nightmares, shame, dissociation, or difficulty trusting others. You may feel stuck between wanting to move forward and being pulled back by overwhelming memories or emotions.
Whatever your story, your pain is valid—and healing is possible.
How Trauma Therapy Helps
At Caretta Counseling, we provide trauma-informed therapy that helps you feel safe in your own skin again—at your pace, in your way.
Our therapists are trained in evidence-based approaches, including:
• EMDR (Eye Movement Desensitization and Reprocessing): Process traumatic memories stored in the body and mind.
• CBT (Cognitive Behavioral Therapy): Shift unhelpful thought patterns that keep you feeling stuck.
• DBT (Dialectical Behavior Therapy): Strengthen emotion regulation, distress tolerance, and relationships.
• Mindfulness-based approaches: Build awareness, calm, and self-compassion.
We’ll work together to identify what feels supportive for you, always checking in to make sure the process feels safe and empowering.
Start Your Journey Toward Healing
You don’t have to go through this alone
Therapy can offer a space where you are believed, where your story is honored, and where your nervous system can finally exhale.
Reach out today.
Connect with a trauma-informed therapist who will meet you exactly where you are—with presence, skill, and care.
What Healing Can Look Like
Healing from trauma doesn’t mean erasing the past—it means reclaiming your sense of safety, agency, and possibility.
Clients often share that therapy helps them:
• Reduce panic, hypervigilance, or intrusive thoughts
• Reconnect with their body and emotions
• Release shame and self-blame
• Build resilience in the face of systemic or relational trauma
• Restore trust in themselves and in others
• Feel more grounded and hopeful about the future
You don’t have to carry this alone. Therapy is a space where your story is honored, your pain is witnessed, and your healing is supported with skill and compassion.