Polyamory & ENM Therapy
Your relationships, your way!
Therapy that honors non-traditional love and connection.
Relationships don’t look the same for everyone.
Maybe you’re exploring polyamory, ethical non-monogamy (ENM), or open relationships for the first time—or you’ve been part of a polycule for years. Either way, you deserve support that validates your choices and helps you build stronger, healthier connections. At Caretta Counseling, we provide affirming therapy—without judgment and with deep respect for your truth.
Common Challenges & How Therapy Helps
Polyamory and ENM are valid, fulfilling ways of connecting. But like any relationship structure, they can bring challenges, including:
Communicating needs across multiple partnerships
Managing jealousy, comparison, or insecurity
Balancing time, energy, and expectations
Navigating boundaries and consent repair
Healing past trauma or disempowering dynamics
Therapy offers space to pause and reflect. Our therapists are poly-affirming, trauma-informed, and social-justice oriented, helping you explore integrity, consent, and trust in ways that feel authentic to you.
Building Relationships That Reflect Your Truth
You don’t have to explain your relationships to someone who doesn’t “get it.” Here, your identity and relationship structure are fully respected. In therapy, we’ll help you:
Strengthen communication and self-trust
Work through conflict in a supported space
Heal attachment wounds and relationship trauma
Reconnect with your needs, limits, and desires
Build resilience when dynamics feel overwhelming
Whether you’re solo-poly, part of a long-term polycule, or anywhere in between, therapy can help you feel more grounded, confident, and connected in your relationships.