Life Transitions,
Grief & Loss
Our most painful moments can lead to our greatest growth. We’re here for you, every step of the way.
Compassionate support through change and uncertainty
Change Is Hard—You Don’t Have to Do It Alone.
Grief and transitions can shake your sense of self. Whether you’re grieving a loved one, adjusting to a major life shift, or facing uncertainty about the future, it can feel overwhelming and isolating. You may be cycling through sadness, anger, confusion, or even relief—and all of it is valid. Therapy offers a place to process your experience, honor your emotions, and find steadiness when the ground feels shaky.
What Therapy Helps You With
Change Comes in Many Forms
Grief and life transitions don’t follow a timeline or a “right way.” Everyone’s journey looks different, but common struggles include:
The death of a loved one or loss of a relationship
Health changes, aging, or caregiving stress
Career shifts, burnout, or retirement
Gender or identity transitions
Moving, migration, or leaving a community
Unacknowledged or disenfranchised grief
In therapy, you’ll have a safe, nonjudgmental space to:
Give voice to what feels unspeakable
Make sense of mixed emotions like guilt, anger, or numbness
Explore the meaning of what’s been lost—and what still remains
Reconnect with your identity and values in the midst of change
Develop coping skills to move forward at your own pace
Our most painful moments can lead to our greatest growth. You are stronger and more resilient than you might believe.
Moving Forward with Support
Even “positive” changes—marriage, parenthood, graduation—can bring disorientation. You may feel stuck, raw, or unsure of who you are now. Therapy provides space to reflect, release what no longer serves you, and rebuild a life that honors both your grief and your growth.
You don’t have to navigate this alone. At Caretta Counseling, we walk with you through the winding path of change—helping you build resilience, clarity, and trust in your ability to move forward.
