How to Deal With Internalized Homophobia
Internalized homophobia can create intense feelings of shame and guilt. Learn how internalized homophobia develops and how to overcome it.
Bearing Witness Without Breaking
This act of staying present and acknowledging someone else's struggle is called bearing witness. It is a beautiful, deeply human thing to do.
Doom Scrolling and Mental Health: How to Find Balance
Does it ever feel like the world is shouting at you? You pick up your phone to check the weather, and suddenly, you are flooded with bad news. It can feel like a heavy weight on your chest. If you feel tired, scared, or just worn out by the headlines, you are not alone.
Values in Action: How Helping Your Community Helps Your Mind
Does the current political climate have you feeling stuck? Living out your values through activism isn't just good for the world—it’s good for your mental health too. Check out our latest blog post on how to find a way to contribute that fits your energy and needs!
Neurodiversity and the Holidays: Managing Stress and Setting Boundaries
The holidays are supposed to be magical. But for many autistic people and those with ADHD, this time of year can feel overwhelming instead of joyful. Between sensory overload, social expectations, and routine disruptions, the holidays present unique challenges for neurodiverse individuals
Navigating the Season: A Guide to Queer Survival During the Holidays
The holiday season is often called the "most wonderful time of the year." We see commercials of happy families, big dinners, and perfect gifts. But for many people in the LGBTQIA+ community, this season feels very different. Instead of joy, you might feel dread. Instead of excitement, you might feel fear.