Stress is real. But sometimes we label everything as “just stress” and miss the signs that something deeper is going on. Here are 6 things that feel like stress but often improve dramatically with therapy.

Sometimes, we find ourself stuck in the loop of, “Should I see a therapist?” or “Am I just in a funk?” This can be a frustrating feeling, and it can increase those feelings of anxiety and heavy sadness. If you find yourself here, you don’t need a journal or an app. Just take 120 seconds and answer these 4 quick prompts.