CBT for Depression and Anxiety
At its heart, CBT is a practical tool. It is based on the idea that our thoughts, feelings, and physical sensations are all connected. If you have a thought like "I’m going to fail," your body might feel tight, and you might decide to stay home. CBT helps us pause and look at that cycle.
Can EMDR Happen in Virtual Therapy?
Learn how EMDR and virtual therapy work together to heal trauma. Discover how bilateral stimulation (BLS) is adapted for telehealth from the safety of home.
Stop Thinking and Start Feeling
It’s everywhere. It’s the biggest trend in mental health this year, and for good reason. For decades, the standard approach to healing was largely cerebral. But here’s the thing our brains are finally catching up to: You can’t think your way out of a feeling that lives in your body.